Power of Integration 整合的力量

I've been doing quite a lot of work on myself lately regarding recognizing my own shadow and those qualities that I don't like in myself based on the book of "The Dark Side of The Light Chaser". For me, it's a powerful process although during process of discovery and recognizing and embracing, it didn't feel good or more accurately it was scary!!

Meditation is a powerful way to put yourself into this process. It's very simple to do it. Simply close your eyes and take a few deep breaths and allow yourself to relax your whole body or focus your attention on your breathing and when you feel you are relaxed enough then you can start this process and allow words, pictures, or feelings to come into your awareness or consciousness.